Five life hacks for healthy skin

 

Our body is covered with skin and skin is the largest part of the body. Its layers protect us from hard work when we are healthy. But when compromised,

 the ability to work is impaired by the skin's effective barrier. We have therefore found the best ways to improve the health of the skin to help maintain its protective role.

 Your skin acts as a window on your body which also reveals the stories of your life. From your young age to the bright glow of pregnancy and from old age to scarring, both your health and your age are known by your skin.

The skin does a lot of work, which the human body gives a complete job and it must be done for the skin. Its most important role is to be the first line of defense between the outside world and our bodies, protecting us from the viruses, pollution, bacteria, and chemicals we encounter in our homes and workplaces.

Controls body temperature quickly. It also maintains fluid balance, and it works to control the lack of moisture, it also absorbs shock and obstruction, and it helps our body to sense the dangers of pain. It protects us from the harmful rays of the sun.

The skin is affected by many factors. There are also internal factors that affect the skin, such as aging, gestation, hormones, and diabetes. There are some things that you can't affect, there are a lot of external factors that can affect you.

 Olive oil is a source of confidence with low risk to your face painting. That is, artificial damage to the skin, including dark spots, pigmentation and wrinkles, caused by too much sunlight.

The cocoa flavors found in dark chocolate can improve the texture and function of your skin.

Scientists have researched that cocoa flavonols reduce scaling and roughness on the skin, it also increases skin hydration and prevents damage from UV rays, which protects and protects your skin. Helps to give.

There are many benefits of green tea for the skin. Polyphenols, compounds found in tea, revive dead skin cells, suggesting they may be helpful in healing skin conditions or wounds.

Helps you to show promising results as a possible treatment for your skin condition such as psoriasis and dandruff. Red skin spots, dry, and flaky are often noticeable in these lesions.

 Usually results in increased production of skin cells and inflammation. Green tea can suppress inflammation and slow down the production of skin cells.

White tea has anti-aging and anti-cancer properties. Research has shown that some of the ingredients in white tea can protect the skin from damage to immune cells and oxidative stress.

Bananas are also one of the best ways to protect your skin from harmful rays, especially UV rays.

The omega-2 or oils found in walnut, oily fish, and pumpkin seeds, such as linseed oil and scaling and corn oil, prevent dry skin.

Soybean extract can help improve skin wrinkles, which can be seen on the outer corners of the eyes in most menopausal women.

Never believe in food to avoid the sun. You should use a screen with at least SPF to protect from sunlight, sit in a shady place between 10 a.m. and 2 p.m., and use clothing that covers your skin and makes it wider. Have a hat

 Wines

Excessive consumption of alcohol can also damage your skin, which increases the risk of cancer. Research has shown that excessive alcohol consumption was closer to the risk of developing catnip squalors cell carcinoma and basal cell carcinoma.

Adding 10 grams of alcohol daily can increase the risk of basal cell carcinoma by 7% and catching squalors cell carcinoma by 11%.

1. Eat a healthy diet.

There is a multi-billion dollar industry dedicated to products that make your skin look its best, which claims to fight the signs of aging. Skin moisturizers go deep, and the aging process begins at a deep, cellular level.

What you eat is as important to your skin as the products you put on your skin. Your diet also makes your skin look good and beautiful

Healthy foods for the skin

Some foods have also been researched to be considered as healthy for your skin.

Mangoes contain compounds with antioxidant properties. These compounds also help protect skin components such as collagen.

The use of tomatoes for the skin is also very beneficial. Tomatoes prevent your skin from getting cancer. One study found that daily consumption of tomatoes protects against UV light and reduces tumor cancer growth by up to 50%.

2. Control the pressure

Have you ever noticed that ugly spots form on your faces before a major event?

Students have shown from experience in school that you may come under pressure

Hair loss

Itchy skin

Oil or wax spots, flaky on the scalp

Sweating in distress

Rough skin

Spots on hands

Many studies have found that young people who reported high levels of stress were 23% more likely to have severe acne.

If you reduce stress levels, it can clear your skin. If stress is affecting your skin, try techniques such as yoga or meditation, or tai chi.

3. Maintain moisture in the skin

Skin moisturizers work to hydrate and moisturize the top layer of skin cells.

Take a shower for 10 to 15 minutes daily. Excessive washing of the skin removes the oil layer and begins to dry out.

Use warm water.

Avoid using harsh soaps. Use a fragrance-free and mild cleanser.

Do not use the towel on the skin.

Use ointment or cream instead of lotion to reduce irritation.

4. Quit smoking.

Smoking accelerates the aging process on your skin. Smoking constricts the ducts in the outer layer of the skin, which reduces the supply of juniper and deprives the skin of the nutrients it needs to stay healthy, and deprives it of oxygen.

Elastin and collagen provide strength and elasticity to the skin. Smoking also makes it harder to get oxygen and can also damage the lungs

If you smoke It also harms your health. For your good health, you have to quit smoking.

5. Get your beauty sleep.

You will sleep your beauty sleep, the dark spots around your eyes will disappear and the color of your skin will be better than before, and the good news is that it is free for you.

Adults can sleep 7 to 9 hours daily. Sleeping less than this can be harmful to the skin.

People who classify themselves as poor sleepers age quickly, and their skin loses its ability to heal at night due to environmental stressors, such as absorption of sunlight.

Try to get up early at night and sleep no less than 7 hours to look your best.